Pancake Crunch Sweetened Corn & Oat Cereal - 110 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Pancake Crunch Sweetened Corn & Oat Cereal is manufactured by The Quaker Oats Company with a suggested serving size of 1 cup (32 g) and 110 calories per serving. The nutritional value of a suggested serving of pancake crunch sweetened corn & oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030000565230.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-6 but is high in sugars.
Pancake Crunch Sweetened Corn & Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 1 cup (32 g) of pancake crunch sweetened corn & oat cereal has 17% of the recommended daily intake of sugars.
Iron 10% of DV
A serving of 1 cup (32 g) of pancake crunch sweetened corn & oat cereal has 10% of the recommended daily needs of iron.
Zinc 13% of DV
A serving of 1 cup (32 g) of pancake crunch sweetened corn & oat cereal has 13% of the recommended daily needs of zinc.
Riboflavin 13% of DV
A serving of 1 cup (32 g) of pancake crunch sweetened corn & oat cereal has 13% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 cup (32 g) of pancake crunch sweetened corn & oat cereal has 12% of the recommended daily needs of niacin.
Vitamin B-6 11% of DV
A serving of 1 cup (32 g) of pancake crunch sweetened corn & oat cereal has 11% of the recommended daily needs of vitamin b-6.
Ingredient List
- Corn Flour
- Sugar
- Oat Flour
- Brown Sugar
- Palm And/or Coconut Oil
- Salt
- Natural Flavor
- Reduced Iron
- Niacinamide*
- Zinc Oxide (color)
- Blue 1
- Molasses
- Thiamin Mononitrate*
- Riboflavin*
- Pyridoxine Hydrochloride*
- Bht (preservative)
- Folic Acid*
Nutrition Facts
Serving Size 1 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 391mg | 5% | |
| Total Carbohydrate 75g | 8% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake Crunch Sweetened Corn & Oat Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 344 kcal (6%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 24 g (3%) | 75 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 13 g (17%) | 40.62 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.4 mg (10%) | 16.88 mg (30%) |
| Potassium, K | 50 mg (0%) | 156 mg (1%) |
| Sodium, Na | 125 mg (2%) | 391 mg (5%) |
| Zinc, Zn | 4.5 mg (13%) | 14.06 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.51 mg (13%) | 1.59 mg (39%) |
| Niacin | 6 mg (12%) | 18.75 mg (38%) |
| Vitamin B-6 | 0.6 mg (11%) | 1.88 mg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Pancake Crunch Sweetened Corn & Oat Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in pancake crunch sweetened corn & oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium