Pancake Mix - 250 calories

Manufacturer Little Crow Milling Co.

Product Information and Ingredients

Pancake Mix is manufactured by Little Crow Milling Co. with a suggested serving size of 0.5 cup (67 g) and 250 calories per serving. The nutritional value of a suggested serving of pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 011126007200.

Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Flour (bleached Wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Yellow Corn Flour
  • Dextrose
  • Sugar
  • Partially Hydrogenated Vegetable Shortening (contains Soybean And Cottonseed Oil With Emulsifier (mono- And Diglycerides)
  • Relecithinated Soy Flour
  • Leavening (baking Soda
  • Monocalcium Phosphate
  • Sodium Aluminum Phosphate)
  • Contains 2% Or Less Of The Following: Whey
  • Salt
  • Soy Flour
  • Nonfat Milk
  • Artificial Flavor
  • Cellulose Gum
  • Citric Acid
  • Color (blue 2 Lake
  • Red 40 Lake)
UPC Code: 011126007200
Pancake Mix UPC Bar Code UPC: 011126007200

Nutrition Facts

Serving Size 0.5 cup (67 g)

Amount Per Serving
Calories 250 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 11%
Dietary Fiber 1g 3%
Sugars 12g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 373 Calories from Fat 47
% Daily Value*
Total Fat 5.2g 5%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1015mg 28%
Total Carbohydrate 71.6g 16%
Dietary Fiber 1.5g 4%
Sugars 18g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pancake Mix Nutritional Value

Nutrient Suggested Serving 0.5 cup (67 g) Standard Serving 100g
Energy250 kcal (8%)373 kcal (13%)
Protein5 g (7%)7.46 g (10%)
Total Lipid (fat)3.5 g (4%)5.22 g (5%)
Carbohydrate, By Difference48 g (11%)71.64 g (16%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total12 g (32%)17.91 g (48%)
Calcium, Ca100 mg (5%)149 mg (8%)
Iron, Fe1.8 mg (7%)2.69 mg (10%)
Potassium, K56 mg (1%)83 mg (1%)
Sodium, Na680 mg (19%)1015 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.49 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Little Crow Milling Co. Pancake Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pancake mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium