Pancake Mix - 180 calories
Manufacturer The King Arthur Flour Company, Inc.
Product Information and Ingredients
Pancake Mix is manufactured by The King Arthur Flour Company, Inc. with a suggested serving size of 1 cup (53 g) and 180 calories per serving. The nutritional value of a suggested serving of pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071012075034.
This product is a good source of thiamin .
Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 23% of DV
A serving of 1 cup (53 g) of pancake mix has 23% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Rice Flour
- Cane Sugar
- Baking Powder (baking Soda
- Calcium Acid Pyrophosphate
- Monocalcium Phosphate)
- Natural Flavors
- Salt
- Vitamin And Mineral Blend [calcium Carbonate
- Niacinamide (vitamin B3)
- Reduced Iron
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2]
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 811mg | 18% | |
| Total Carbohydrate 77.4g | 14% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 340 kcal (9%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.94 g (1%) |
| Carbohydrate, By Difference | 41 g (7%) | 77.36 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 3 g (6%) | 5.66 g (12%) |
| Calcium, Ca | 300 mg (12%) | 566 mg (23%) |
| Iron, Fe | 2.7 mg (8%) | 5.09 mg (15%) |
| Sodium, Na | 430 mg (10%) | 811 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.17 mg (7%) | 0.32 mg (13%) |
| Niacin | 4 mg (13%) | 7.55 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The King Arthur Flour Company, Inc. Pancake Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium