Pancake Mix - 160 calories
Manufacturer Other
Product Information and Ingredients
Pancake Mix is manufactured by Other with a suggested serving size of 0.25 CUP MIX MAKES ABOUT 4 PANCAKES (42 g) and 160 calories per serving. The nutritional value of a suggested serving of pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072700201018.
This product is high in sugars.
Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 0.25 CUP MIX MAKES ABOUT 4 PANCAKES (42 g) of pancake mix has 24% of the recommended daily intake of sugars.
Ingredient List
- Passover Cake Meal (ground Matzo Meal Made From Passover Wheat Flour And Water)
- Dried Blueberries (wild Blueberries
- Sucrose And Cottonseed Oil)
- Palm Oil
- Sugar
- Salt
- Monocalcium Phosphate
- Sodium Bicarbonate
- And Ground Cinnamon
Nutrition Facts
Serving Size 0.25 CUP MIX MAKES ABOUT 4 PANCAKES (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 5% | |
Saturated Fat 1.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1143mg | 20% | |
Total Carbohydrate 76.2g | 11% | |
Dietary Fiber 2.4g | 4% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake Mix Nutritional Value
Nutrient | Suggested Serving 0.25 CUP MIX MAKES ABOUT 4 PANCAKES (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 3 g (2%) | 7.14 g (5%) |
Carbohydrate, By Difference | 32 g (4%) | 76.19 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 14 g (24%) | 33.33 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
Sodium, Na | 480 mg (8%) | 1143 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.19 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pancake Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium