Pancake Mix - 240 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Pancake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (60 g) and 240 calories per serving. The nutritional value of a suggested serving of pancake mix includes 35 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209303601.
This product is high in sugars.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 POUCH (60 g) of pancake mix has 46% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Flour
- Sugar
- Wheat Flour
- Palm Oil
- Soluble Corn Fiber
- Dried Whole Eggs
- Leavening (cream Of Tartar
- Baking Soda) Contains 2% Or Less Of Each Of The Following: Buttermilk Powder
- Salt
Nutrition Facts
Serving Size 1 POUCH (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 3g | 7% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 11% | |
| Saturated Fat 7.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 12% | |
| Sodium 517mg | 13% | |
| Total Carbohydrate 71.7g | 14% | |
| Dietary Fiber 5g | 12% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
| Carbohydrate, By Difference | 43 g (9%) | 71.67 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
| Sugars, Total | 19 g (46%) | 31.67 g (76%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Sodium, Na | 310 mg (8%) | 517 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 58 mg (12%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Pancake Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium