Pancake Mix - 220 calories
Manufacturer Independent Marketing Alliance
Product Information and Ingredients
Pancake Mix is manufactured by Independent Marketing Alliance with a suggested serving size of 4 -INCH PANCAKES) | MIX (AMOUNT FOR THREE, (63 g) and 220 calories per serving. The nutritional value of a suggested serving of pancake mix includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 822486175351.
This product is high in sodium.
Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 24% of DV
A serving of 4 -INCH PANCAKES) | MIX (AMOUNT FOR THREE, (63 g) of pancake mix has 24% of the recommended daily intake of sodium.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- May Contain Malted Barley Flour)
- Yellow Corn Flour
- Whey (milk Protein)
- Dextrose
- Sugar
- Contains 2% Or Less Of The Following: Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Canola Or Soybean Oil
- Salt
- Soy Flour
- Buttermilk
- Artificial Flavor
- Beta Carotene (color)
Nutrition Facts
Serving Size 4 -INCH PANCAKES) | MIX (AMOUNT FOR THREE, (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 3% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1444mg | 38% | |
| Total Carbohydrate 73g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 4 -INCH PANCAKES) | MIX (AMOUNT FOR THREE, (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 349 kcal (11%) |
| Protein | 4 g (5%) | 6.35 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 3.17 g (3%) |
| Carbohydrate, By Difference | 46 g (10%) | 73.02 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 11 g (28%) | 17.46 g (44%) |
| Calcium, Ca | 80 mg (4%) | 127 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 2.86 mg (10%) |
| Sodium, Na | 910 mg (24%) | 1444 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 476 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.79 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Independent Marketing Alliance Pancake Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium