Pancake & Sahsage - 180 calories
Manufacturer Monogram Food Solutions Llc
Product Information and Ingredients
Pancake & Sahsage is manufactured by Monogram Food Solutions Llc with a suggested serving size of 1 PANCAKE & SAUSAGE (71 g) and 180 calories per serving. The nutritional value of a suggested serving of pancake & sahsage includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 029800400216.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pancake Ingredients: Water
- Wheat Flour (bleached)
- Sugar
- Soybean Oil
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Eggs
- Dextrose
- Salt
- Artificial Flavor
- Nonfat Dry Milk Cooked In Vegetable Oil (contains One Or More Of: Corn Oil
- Cottonseed Oil
- Soybean Oil) Sausage Ingredients: Pork
- Water
- Imitation Maple Flavor (sugar
- Salt
- Maltodextrin
- Spices
- Corn Syrup Solids
- Natural Flavors
- Artificial Flavors
- Citric Acid
- Propyl Gallate)
Nutrition Facts
Serving Size 1 PANCAKE & SAUSAGE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 14% | |
Saturated Fat 4.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 479mg | 14% | |
Total Carbohydrate 29.6g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake & Sahsage Nutritional Value
Nutrient | Suggested Serving 1 PANCAKE & SAUSAGE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (6%) | 254 kcal (9%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 9 g (10%) | 12.68 g (14%) |
Carbohydrate, By Difference | 21 g (5%) | 29.58 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (20%) | 9.86 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 340 mg (10%) | 479 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Monogram Food Solutions Llc Pancake & Sahsage with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pancake & sahsage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium