Pancake - 240 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Pancake is manufactured by Meijer, Inc. with a suggested serving size of 0.5 cup (65 g) and 240 calories per serving. The nutritional value of a suggested serving of pancake includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041250073352.
Pancake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Contains 2% Or Less Of: Soybean Oil
- Baking Soda
- Salt
- Sodium Aluminum Phosphate
- Egg Yolk
- Natural And Artificial Flavor
- Monocalcium Phosphate
- Gelatinized Yellow Corn Flour
- Palm Oil
- Vegetable Shortening (hydrogenated Palm Kernel Oil
- Palm Oil And/or Canola Oil)
- Calcium Carbonate
- Egg White
- Citric Acid
- Red 40 Lake
- Blue 2 Lake
Nutrition Facts
Serving Size 0.5 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 5% | |
| Sodium 892mg | 24% | |
| Total Carbohydrate 72.3g | 16% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 369 kcal (12%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 3 g (3%) | 4.62 g (5%) |
| Carbohydrate, By Difference | 47 g (10%) | 72.31 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 11 g (29%) | 16.92 g (44%) |
| Calcium, Ca | 190 mg (10%) | 292 mg (15%) |
| Iron, Fe | 2.2 mg (8%) | 3.38 mg (12%) |
| Potassium, K | 60 mg (1%) | 92 mg (1%) |
| Sodium, Na | 580 mg (16%) | 892 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Pancake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pancake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium