Pancake & Waffle Mix - 230 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Pancake & Waffle Mix is manufactured by The Moran Group Incorporated with a suggested serving size of 0.5 cup (65 g) and 230 calories per serving. The nutritional value of a suggested serving of pancake & waffle mix includes 15 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 051933541955.
Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Contains 2% Or Less Of: Soybean Oil
- Baking Soda
- Salt
- Sodium Aluminum Phosphate
- Egg Yolk
- Natural And Artificial Flavor
- Monocalcium Phosphate
- Gelatinized Yellow Corn Flour
- Palm Oil
- Vegetable Shortening (hydrogenated Palm Kernel Oil
- Palm Oil
- Canola Oil)
- Calcium Carbonate
- Egg White
- Citric Acid
- Color (red 40 Lake
- Blue 2 Lake)
Nutrition Facts
Serving Size 0.5 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 5% | |
| Sodium 892mg | 24% | |
| Total Carbohydrate 70.8g | 15% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake & Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 354 kcal (12%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.85 g (4%) |
| Carbohydrate, By Difference | 46 g (10%) | 70.77 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 11 g (29%) | 16.92 g (44%) |
| Calcium, Ca | 200 mg (10%) | 308 mg (15%) |
| Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
| Potassium, K | 120 mg (2%) | 185 mg (3%) |
| Sodium, Na | 580 mg (16%) | 892 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Pancake & Waffle Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium