Pancake & Waffle Mix - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pancake & Waffle Mix is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 -INCH PANCAKES | MAKES APPROX. THREE (64 g) and 240 calories per serving. The nutritional value of a suggested serving of pancake & waffle mix includes 15 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742230740.
This product is high in sugars.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 4 -INCH PANCAKES | MAKES APPROX. THREE (64 g) of pancake & waffle mix has 33% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron (reduced Iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Dextrose
- Contains 2% Or Less Of: Soybean Oil
- Salt
- Egg Yolk
- Artificial Flavor
- Xanthan Gum
- Egg White
Nutrition Facts
Serving Size 4 -INCH PANCAKES | MAKES APPROX. THREE (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 6% | |
| Saturated Fat 2.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 5% | |
| Sodium 906mg | 24% | |
| Total Carbohydrate 71.9g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake & Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 4 -INCH PANCAKES | MAKES APPROX. THREE (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 375 kcal (12%) |
| Protein | 5 g (6%) | 7.81 g (10%) |
| Total Lipid (fat) | 4 g (4%) | 6.25 g (6%) |
| Carbohydrate, By Difference | 46 g (10%) | 71.88 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 13 g (33%) | 20.31 g (52%) |
| Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
| Iron, Fe | 2.5 mg (9%) | 3.91 mg (14%) |
| Potassium, K | 90 mg (1%) | 141 mg (2%) |
| Sodium, Na | 580 mg (15%) | 906 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.34 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pancake & Waffle Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium