Pancake & Waffle Mix - 200 calories

Manufacturer Stonewall Kitchen Ltd.

Product Information and Ingredients

Pancake & Waffle Mix is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 4 Tbsp (57 g) and 200 calories per serving. The nutritional value of a suggested serving of pancake & waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 711381325971.

Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Malted Wheat Flour (wheat Flour
  • Malted Barley Flour)
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Wheat Flour
  • Sugar
  • Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Cornstarch
  • Monocalcium Phosphate)
  • Buttermilk Powder
  • Orange (orange Peel
  • Pulp)
  • Untreated Sea Salt
  • Natural Orange Flavor
  • Natural Orange Flavor Powder
  • Citric Acid
  • Soy Flour

Nutrition Facts

Serving Size 4 Tbsp (57 g)

Amount Per Serving
Calories 200 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 8%
Dietary Fiber 1g 2%
Sugars 10g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 351 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1088mg 26%
Total Carbohydrate 71.9g 14%
Dietary Fiber 1.8g 4%
Sugars 18g
Protein 11g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pancake & Waffle Mix Nutritional Value

Nutrient Suggested Serving 4 Tbsp (57 g) Standard Serving 100g
Energy200 kcal (6%)351 kcal (10%)
Protein6 g (7%)10.53 g (12%)
Total Lipid (fat)0.5 g (0%)0.88 g (1%)
Carbohydrate, By Difference41 g (8%)71.93 g (14%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total10 g (23%)17.54 g (40%)
Calcium, Ca60 mg (3%)105 mg (5%)
Iron, Fe1.8 mg (6%)3.16 mg (10%)
Sodium, Na620 mg (15%)1088 mg (26%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)4.2 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Stonewall Kitchen Ltd. Pancake & Waffle Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pancake & waffle mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium