Pancake & Waffle Mix - 140 calories
Manufacturer Birch Benders, Inc.
Product Information and Ingredients
Pancake & Waffle Mix is manufactured by Birch Benders, Inc. with a suggested serving size of 4 PANCAKES) | (MAKES ABOUT TWO (35 g) and 140 calories per serving. The nutritional value of a suggested serving of pancake & waffle mix includes 95 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 856017003448.
This product is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Cholesterol 11% of DV
A serving of 4 PANCAKES) | (MAKES ABOUT TWO (35 g) of pancake & waffle mix has 11% of the recommended daily intake of cholesterol.
Ingredient List
- Cassava Flour
- Organic Coconut Flour
- Almond Flour
- Eggs
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Salt
- Monk Fruit
- Spice
Nutrition Facts
Serving Size 4 PANCAKES) | (MAKES ABOUT TWO (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 5g | 7% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 11% | |
| Saturated Fat 4.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 271mg | 32% | |
| Sodium 971mg | 14% | |
| Total Carbohydrate 45.7g | 5% | |
| Dietary Fiber 14.3g | 20% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake & Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 4 PANCAKES) | (MAKES ABOUT TWO (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 6 g (4%) | 17.14 g (12%) |
| Total Lipid (fat) | 7 g (4%) | 20 g (11%) |
| Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
| Fiber, Total Dietary | 5 g (7%) | 14.3 g (20%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 200 mg (5%) | 571 mg (15%) |
| Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
| Sodium, Na | 340 mg (5%) | 971 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (11%) | 271 mg (32%) |
Calories Burn off Time
How long would it take to burn off Birch Benders, Inc. Pancake & Waffle Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium