Pancake & Waffle Whole Grain Mix - 180 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Pancake & Waffle Whole Grain Mix is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 0.33 cup (52 g) and 180 calories per serving. The nutritional value of a suggested serving of pancake & waffle whole grain mix includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 039978008817.
Pancake & Waffle Whole Grain Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Grain Buckwheat Flour
- Organic Stone Ground Whole Wheat Pastry Flour
- Wheat Gluten
- Cane Sugar
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch)
- Sea Salt
Nutrition Facts
Serving Size 0.33 cup (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 6g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 731mg | 16% | |
| Total Carbohydrate 71.2g | 12% | |
| Dietary Fiber 11.5g | 24% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake & Waffle Whole Grain Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 346 kcal (9%) |
| Protein | 7 g (7%) | 13.46 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.92 g (2%) |
| Carbohydrate, By Difference | 37 g (6%) | 71.15 g (12%) |
| Fiber, Total Dietary | 6 g (12%) | 11.5 g (24%) |
| Sugars, Total | 2 g (4%) | 3.85 g (8%) |
| Calcium, Ca | 100 mg (4%) | 192 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
| Sodium, Na | 380 mg (8%) | 731 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Pancake & Waffle Whole Grain Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pancake & waffle whole grain mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium