Pancakes Baked With Whole Grain Brown Rice - 200 calories

Manufacturer Van's International Foods

Product Information and Ingredients

Pancakes Baked With Whole Grain Brown Rice is manufactured by Van's International Foods with a suggested serving size of 2 PANCAKES (87 g) and 200 calories per serving. The nutritional value of a suggested serving of pancakes baked with whole grain brown rice includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 089947606049.

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • (that We Are Proud Of!) Water
  • Van's Gluten Free Mix (brown Rice Flour
  • Potato Starch
  • Tapioca Starch
  • Rice Flour
  • Soy Flour)
  • Cane Sugar
  • Non-gmo Expeller Pressed Canola Oil
  • Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Rice Flour
  • Monocalcium Phosphate)
  • Soy Lecithin
  • Molasses
  • Guar Gum
UPC Code: 089947606049
Pancakes Baked With Whole Grain Brown Rice UPC Bar Code UPC: 089947606049

Nutrition Facts

Serving Size 2 PANCAKES (87 g)

Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 11%
Dietary Fiber 1g 3%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 11%
Total Carbohydrate 44.8g 13%
Dietary Fiber 1.1g 4%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pancakes Baked With Whole Grain Brown Rice Nutritional Value

Nutrient Suggested Serving 2 PANCAKES (87 g) Standard Serving 100g
Energy200 kcal (9%)230 kcal (10%)
Protein3 g (5%)3.45 g (6%)
Total Lipid (fat)4 g (5%)4.6 g (6%)
Carbohydrate, By Difference39 g (11%)44.83 g (13%)
Fiber, Total Dietary1 g (3%)1.1 g (4%)
Sugars, Total3 g (10%)3.45 g (12%)
Calcium, Ca30 mg (2%)34 mg (2%)
Iron, Fe1 mg (5%)1.15 mg (6%)
Sodium, Na270 mg (10%)310 mg (11%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Van's International Foods Pancakes Baked With Whole Grain Brown Rice with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pancakes baked with whole grain brown rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium