Pancakes - 210 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Pancakes is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (86 g) and 210 calories per serving. The nutritional value of a suggested serving of pancakes includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 038000114717.

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Wheat Flour
  • Water
  • Sugar
  • Vegetable Oil (soybean
  • Palm
  • Palm Kernel
  • And/or Canola Oil)
  • Buttermilk
  • Eggs
  • Contains 2% Or Less Of Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Fructose
  • Salt
  • Corn Cereal
  • Rice Flour
  • Yellow Corn Flour
  • Cornstarch
  • Natural And Artificial Flavors
  • Corn Syrup
  • Caramel Color
  • Malt Extract
  • Corn Syrup Solids
  • Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate
  • Reduced Iron
  • Niacinamide
  • Vitamin B12
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)

Nutrition Facts

Serving Size 1 POUCH (86 g)

Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 35g 10%
Dietary Fiber 4g 14%
Sugars 11g
Protein 4g
Vitamin A 9% Vitamin C 0%
Calcium 4% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 244 Calories from Fat 63
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 12mg 3%
Sodium 372mg 13%
Total Carbohydrate 40.7g 12%
Dietary Fiber 4.7g 16%
Sugars 13g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Pancakes Nutritional Value

Nutrient Suggested Serving 1 POUCH (86 g) Standard Serving 100g
Energy210 kcal (9%)244 kcal (10%)
Protein4 g (7%)4.65 g (8%)
Total Lipid (fat)6 g (8%)6.98 g (9%)
Carbohydrate, By Difference35 g (10%)40.7 g (12%)
Fiber, Total Dietary4 g (14%)4.7 g (16%)
Sugars, Total11 g (38%)12.79 g (44%)
Calcium, Ca60 mg (4%)70 mg (5%)
Iron, Fe2.7 mg (13%)3.14 mg (15%)
Phosphorus, P250 mg (17%)291 mg (20%)
Potassium, K150 mg (3%)174 mg (3%)
Sodium, Na320 mg (11%)372 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (11%)0.2 mg (13%)
Niacin2 mg (11%)2.33 mg (13%)
Vitamin B-60.2 mg (10%)0.23 mg (12%)
Vitamin B-120.6 µg (22%)0.7 µg (25%)
Vitamin A, Iu500 IU (9%)581 IU (10%)
Fatty Acids, Total Saturated1 g (4%)1.16 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)12 mg (3%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Pancakes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pancakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium