Pancakes - 270 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Pancakes is manufactured by The Kellogg Company with a suggested serving size of 3 PANCAKES (105 g) and 270 calories per serving. The nutritional value of a suggested serving of pancakes includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1.1 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000396731.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 53% of DV
A serving of 3 PANCAKES (105 g) of pancakes has 53% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean And/or Canola Oil)
- Semisweet Chocolate (sugar
- Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin)
- Eggs
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Salt
- Fructose
- Natural Flavor
- Whey
- Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 3 PANCAKES (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 5% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 14% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 476mg | 21% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 257 kcal (13%) |
| Protein | 5 g (10%) | 4.76 g (10%) |
| Total Lipid (fat) | 9 g (15%) | 8.57 g (14%) |
| Carbohydrate, By Difference | 43 g (15%) | 40.95 g (14%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 12 g (50%) | 11.43 g (48%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 4.5 mg (26%) | 4.29 mg (25%) |
| Phosphorus, P | 250 mg (21%) | 238 mg (20%) |
| Potassium, K | 85 mg (2%) | 81 mg (2%) |
| Sodium, Na | 500 mg (22%) | 476 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (27%) | 0.32 mg (26%) |
| Niacin | 4 mg (26%) | 3.81 mg (25%) |
| Vitamin B-6 | 0.4 mg (25%) | 0.38 mg (23%) |
| Vitamin B-12 | 1.2 µg (53%) | 1.14 µg (50%) |
| Vitamin A, Iu | 1000 IU (21%) | 952 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.9 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Pancakes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium