Pancakes - 220 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Pancakes is manufactured by The Moran Group Incorporated with a suggested serving size of 3 PANCAKES (97 g) and 220 calories per serving. The nutritional value of a suggested serving of pancakes includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 051933348912.
This product is a good source of riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Riboflavin 32% of DV
A serving of 3 PANCAKES (97 g) of pancakes has 32% of the recommended daily needs of riboflavin.
Niacin 30% of DV
A serving of 3 PANCAKES (97 g) of pancakes has 30% of the recommended daily needs of niacin.
Vitamin B-12 73% of DV
A serving of 3 PANCAKES (97 g) of pancakes has 73% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Buttermilk
- Sugar
- Dextrose
- Soybean Oil
- Egg Yolks
- Baking Soda
- Sodium Aluminum Phosphate
- Salt
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate & Cyanocobalamin
Nutrition Facts
Serving Size 3 PANCAKES (97 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 29% | Vitamin C 0% |
Calcium 19% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 227 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.2g | 8% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 31mg | 10% | |
Sodium 340mg | 14% | |
Total Carbohydrate 39.2g | 13% | |
Dietary Fiber 1g | 4% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 30% | Vitamin C 0% |
Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
Nutrient | Suggested Serving 3 PANCAKES (97 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (11%) | 227 kcal (11%) |
Protein | 4 g (8%) | 4.12 g (8%) |
Total Lipid (fat) | 5 g (7%) | 5.15 g (8%) |
Carbohydrate, By Difference | 38 g (12%) | 39.18 g (13%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 11 g (43%) | 11.34 g (44%) |
Calcium, Ca | 250 mg (19%) | 258 mg (19%) |
Iron, Fe | 4.5 mg (24%) | 4.64 mg (25%) |
Phosphorus, P | 300 mg (23%) | 309 mg (24%) |
Potassium, K | 50 mg (1%) | 52 mg (1%) |
Sodium, Na | 330 mg (13%) | 340 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.43 mg (32%) | 0.44 mg (33%) |
Niacin | 5 mg (30%) | 5.16 mg (31%) |
Vitamin B-6 | 0.5 mg (29%) | 0.52 mg (30%) |
Vitamin B-12 | 1.8 µg (73%) | 1.86 µg (75%) |
Vitamin A, Iu | 1500 IU (29%) | 1546 IU (30%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.03 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.09 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 31 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Pancakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium