Pancakes - 280 calories

Manufacturer Tops Markets, Llc

Product Information and Ingredients

Pancakes is manufactured by Tops Markets, Llc with a suggested serving size of 3 PANCAKES (117 g) and 280 calories per serving. The nutritional value of a suggested serving of pancakes includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.1 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 07078405625.

This product is high in sugars.

Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.

Sugars 66% of DV

A serving of 3 PANCAKES (117 g) of pancakes has 66% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Water
  • Whey
  • Sugar
  • Natural And Artificial Blueberry Flavored Bits (sugar
  • Hydrogenated Palm Oil
  • Corn Flour
  • Cornstarch
  • Natural And Artificial Flavor
  • Dried Blueberries
  • Blue 2 Lake
  • Red 40 Lake)
  • Vegetable Oil (canola And/or Soybean Oil)
  • Eggs
  • Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Mono Calcium Phosphate)
  • Corn Meal
  • Salt
  • Natural Flavor

Nutrition Facts

Serving Size 3 PANCAKES (117 g)

Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value*
Total Fat 6g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 47g 18%
Dietary Fiber 1.1g 5%
Sugars 14g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 239 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 402mg 20%
Total Carbohydrate 40.2g 16%
Dietary Fiber 0.9g 4%
Sugars 12g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Pancakes Nutritional Value

Nutrient Suggested Serving 3 PANCAKES (117 g) Standard Serving 100g
Energy280 kcal (16%)239 kcal (14%)
Protein7 g (16%)5.98 g (14%)
Total Lipid (fat)6 g (11%)5.13 g (9%)
Carbohydrate, By Difference47 g (18%)40.17 g (16%)
Fiber, Total Dietary1.1 g (5%)0.9 g (4%)
Sugars, Total14 g (66%)11.97 g (56%)
Calcium, Ca30 mg (3%)26 mg (2%)
Iron, Fe2 mg (13%)1.71 mg (11%)
Sodium, Na470 mg (23%)402 mg (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (9%)1.28 g (7%)
Fatty Acids, Total Monounsaturated2.5 g (0%)2.14 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)1.28 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Tops Markets, Llc Pancakes with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pancakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium