Pancakes - 240 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Pancakes is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 3 PANCAKES (117 g) and 240 calories per serving. The nutritional value of a suggested serving of pancakes includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1.1 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074175016616.
Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whey
- Water
- Sugar
- Buttermilk
- Soy Oil
- Dextrose
- Baking Powder
- Whole Eggs
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 20% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 368mg | 18% | |
| Total Carbohydrate 42.7g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 205 kcal (12%) |
| Protein | 5 g (11%) | 4.27 g (10%) |
| Total Lipid (fat) | 3 g (5%) | 2.56 g (5%) |
| Carbohydrate, By Difference | 50.01 g (20%) | 42.74 g (17%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 12 g (56%) | 10.26 g (48%) |
| Calcium, Ca | 80 mg (7%) | 68 mg (6%) |
| Iron, Fe | 1.8 mg (12%) | 1.54 mg (10%) |
| Phosphorus, P | 80 mg (7%) | 68 mg (6%) |
| Sodium, Na | 431 mg (21%) | 368 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (23%) | 0.22 mg (20%) |
| Niacin | 3 mg (22%) | 2.56 mg (19%) |
| Folate, Total | 80 µg (23%) | 68 µg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Pancakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium