Pancakes - 270 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Pancakes is manufactured by Hy-vee, Inc. with a suggested serving size of 3 PANCAKES (117 g) and 270 calories per serving. The nutritional value of a suggested serving of pancakes includes 11 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.1 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 075450152975.
This product is a good source of iron, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 61% of the recommended daily intake of sugars.
Iron 35% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 35% of the recommended daily needs of iron.
Riboflavin 46% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 46% of the recommended daily needs of riboflavin.
Niacin 44% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 44% of the recommended daily needs of niacin.
Vitamin B-6 41% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 41% of the recommended daily needs of vitamin b-6.
Vitamin B-12 102% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 102% of the recommended daily needs of vitamin b-12.
Vitamin A 35% of DV
A serving of 3 PANCAKES (117 g) of pancakes has 35% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Water
- Sugar
- Soybean Oil
- Blueberries
- Whole Eggs
- Dextrose
- Artificial Blueberry Flavor (artificial Flavor
- Propylene Glycol
- Ethyl Alcohol
- Water)
- Baking Powder
- Salt
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Cyanocobalamin
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 17% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 32% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 316mg | 15% | |
| Total Carbohydrate 37.6g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 231 kcal (14%) |
| Protein | 6 g (14%) | 5.13 g (12%) |
| Total Lipid (fat) | 7 g (13%) | 5.98 g (11%) |
| Carbohydrate, By Difference | 44 g (17%) | 37.61 g (15%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 13 g (61%) | 11.11 g (52%) |
| Calcium, Ca | 350 mg (32%) | 299 mg (27%) |
| Iron, Fe | 5.41 mg (35%) | 4.62 mg (30%) |
| Phosphorus, P | 200 mg (19%) | 171 mg (16%) |
| Potassium, K | 110 mg (3%) | 94 mg (2%) |
| Sodium, Na | 370 mg (18%) | 316 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (46%) | 0.44 mg (40%) |
| Niacin | 6 mg (44%) | 5.13 mg (38%) |
| Vitamin B-6 | 0.6 mg (41%) | 0.51 mg (35%) |
| Folate, Total | 80 µg (23%) | 68 µg (20%) |
| Vitamin B-12 | 2.09 µg (102%) | 1.79 µg (87%) |
| Vitamin A, Iu | 1500 IU (35%) | 1282 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 3.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (4%) | 9 mg (4%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Pancakes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium