Pancakes - 251 calories

Manufacturer Target Stores

Product Information and Ingredients

Pancakes is manufactured by Target Stores with a suggested serving size of 3 PANCAKES (116 g) and 251 calories per serving. The nutritional value of a suggested serving of pancakes includes 15 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 085239308509.

This product is a good source of iron, riboflavin, niacin, vitamin b-12 and vitamin a but is high in sugars.

Calories from fat: a total of 16.14% of the calories in the suggested servig of this product come from fat.

Sugars 65% of DV

A serving of 3 PANCAKES (116 g) of pancakes has 65% of the recommended daily intake of sugars.

Iron 35% of DV

A serving of 3 PANCAKES (116 g) of pancakes has 35% of the recommended daily needs of iron.

Riboflavin 46% of DV

A serving of 3 PANCAKES (116 g) of pancakes has 46% of the recommended daily needs of riboflavin.

Niacin 44% of DV

A serving of 3 PANCAKES (116 g) of pancakes has 44% of the recommended daily needs of niacin.

Vitamin B-12 87% of DV

A serving of 3 PANCAKES (116 g) of pancakes has 87% of the recommended daily needs of vitamin b-12.

Vitamin A 35% of DV

A serving of 3 PANCAKES (116 g) of pancakes has 35% of the recommended daily needs of vitamin a.

Ingredient List

  • Enriched Wheat Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Sugar
  • Dextrose
  • Buttermilk
  • Soybean Oil
  • Whole Eggs
  • Contains 2% Or Less Of Sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • Salt
  • Calcium Phosphate
  • Calcium Carbonate
  • Vitamin A Palmitate
  • Niacin
  • Reduced Iron
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Thiamin Mononitrate And Cyanocobalamin

Nutrition Facts

Serving Size 3 PANCAKES (116 g)

Amount Per Serving
Calories 251 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 48g 19%
Dietary Fiber 1g 5%
Sugars 14g
Protein 5g
Vitamin A 35% Vitamin C 0%
Calcium 22% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 216 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 397mg 19%
Total Carbohydrate 41.4g 16%
Dietary Fiber 0.9g 4%
Sugars 12g
Protein 4g
Vitamin A 30% Vitamin C 0%
Calcium 19% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Pancakes Nutritional Value

Nutrient Suggested Serving 3 PANCAKES (116 g) Standard Serving 100g
Energy251 kcal (15%)216 kcal (13%)
Protein5 g (11%)4.31 g (10%)
Total Lipid (fat)4.5 g (8%)3.88 g (7%)
Carbohydrate, By Difference48 g (19%)41.38 g (16%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total14 g (65%)12.07 g (56%)
Calcium, Ca251 mg (22%)216 mg (19%)
Iron, Fe5.41 mg (35%)4.66 mg (30%)
Phosphorus, P350 mg (32%)302 mg (28%)
Potassium, K65 mg (2%)56 mg (1%)
Sodium, Na461 mg (22%)397 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.51 mg (46%)0.44 mg (39%)
Niacin6 mg (44%)5.17 mg (37%)
Vitamin B-60.5 mg (34%)0.43 mg (29%)
Folate, Total80 µg (23%)69 µg (20%)
Vitamin B-121.8 µg (87%)1.55 µg (75%)
Vitamin A, Iu1500 IU (35%)1293 IU (30%)
Fatty Acids, Total Saturated1 g (6%)0.86 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)0.86 g (0%)
Fatty Acids, Total Polyunsaturated2.51 g (0%)2.16 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Target Stores Pancakes with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pancakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching84 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout70 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium