Pancakes - 300 calories

Manufacturer Bruno's Supermarkets, Inc.

Product Information and Ingredients

Pancakes is manufactured by Bruno's Supermarkets, Inc. with a suggested serving size of 3 PANCAKES (117 g) and 300 calories per serving. The nutritional value of a suggested serving of pancakes includes 15 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 607880007824.

This product is a good source of vitamin b-12 but is high in sugars.

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Sugars 61% of DV

A serving of 3 PANCAKES (117 g) of pancakes has 61% of the recommended daily intake of sugars.

Vitamin B-12 59% of DV

A serving of 3 PANCAKES (117 g) of pancakes has 59% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamin
  • Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Whey
  • Water
  • Sugar
  • Buttermilk
  • Corn Flour
  • Vegetable Oil (canola And/or Soybean Oil)
  • Eggs
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate
  • Aluminum Sulfate)
  • Salt
  • Soy Lecithin
  • Vitamin A Palmitate
  • Reduced Iron
  • Niacinamide
  • Pyridoxine Hydrochloride (vitamin B6)
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid
  • Vitamin B12

Nutrition Facts

Serving Size 3 PANCAKES (117 g)

Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value*
Total Fat 6g 11%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15mg 6%
Sodium 0mg 0%
Total Carbohydrate 49g 19%
Dietary Fiber 2g 9%
Sugars 13g
Protein 6g
Vitamin A 23% Vitamin C 0%
Calcium 9% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 256 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 9%
Saturated Fat 0.4g 3%
Trans Fat 0g
Cholesterol 13mg 5%
Sodium 556mg 27%
Total Carbohydrate 41.9g 16%
Dietary Fiber 1.7g 8%
Sugars 11g
Protein 5g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Pancakes Nutritional Value

Nutrient Suggested Serving 3 PANCAKES (117 g) Standard Serving 100g
Energy300 kcal (18%)256 kcal (15%)
Protein6 g (14%)5.13 g (12%)
Total Lipid (fat)6 g (11%)5.13 g (9%)
Carbohydrate, By Difference49 g (19%)41.88 g (16%)
Fiber, Total Dietary2 g (9%)1.7 g (8%)
Sugars, Total13 g (61%)11.11 g (52%)
Calcium, Ca99 mg (9%)85 mg (8%)
Iron, Fe3.6 mg (23%)3.08 mg (20%)
Phosphorus, P200 mg (19%)171 mg (16%)
Potassium, K200 mg (5%)171 mg (4%)
Sodium, Na651 mg (32%)556 mg (27%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (31%)0.29 mg (26%)
Niacin4 mg (29%)3.42 mg (25%)
Vitamin B-60.4 mg (28%)0.34 mg (23%)
Vitamin B-121.21 µg (59%)1.03 µg (50%)
Vitamin A, Iu1000 IU (23%)855 IU (20%)
Fatty Acids, Total Saturated0.5 g (3%)0.43 g (3%)
Fatty Acids, Total Monounsaturated1 g (0%)0.85 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)2.14 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (6%)13 mg (5%)

Calories Burn off Time

How long would it take to burn off Bruno's Supermarkets, Inc. Pancakes with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pancakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium