Pancakes & Waffles - 80 calories
Manufacturer Halo Top
Product Information and Ingredients
Pancakes & Waffles is manufactured by Halo Top with a suggested serving size of 1 cup (69 g) and 80 calories per serving. The nutritional value of a suggested serving of pancakes & waffles includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858089003524.
Pancakes & Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Coconut Milk (coconut Cream
- Water)
- Prebiotic Fiber
- Organic Cane Sugar
- Erythritol
- Maple Syrup Swirl (sugar
- Corn Syrup
- Maple Syrup
- Natural Flavor
- Molasses
- Salt)
- Waffle Cone Crunch (wheat Flour
- Sugar
- Molasses
- Natural Flavor
- Salt)
- Rice Protein
- Vegetable Glycerin
- Natural Flavors
- Pea Protein
- Organic Carob Gum
- Organic Guar Gum
- Sea Salt
- Organic Sunflower Lecithin
- Organic Stevia Leaf Extract
Nutrition Facts
Serving Size 1 cup (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 5g | 14% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 5% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 123mg | 4% | |
| Total Carbohydrate 24.6g | 6% | |
| Dietary Fiber 7.2g | 20% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes & Waffles Nutritional Value
| Nutrient | Suggested Serving 1 cup (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 116 kcal (4%) |
| Protein | 3 g (4%) | 4.35 g (6%) |
| Total Lipid (fat) | 3 g (3%) | 4.35 g (5%) |
| Carbohydrate, By Difference | 17 g (4%) | 24.64 g (6%) |
| Fiber, Total Dietary | 5 g (14%) | 7.2 g (20%) |
| Sugars, Total | 7 g (19%) | 10.14 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.52 mg (2%) |
| Sodium, Na | 85 mg (2%) | 123 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.9 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Halo Top Pancakes & Waffles with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in pancakes & waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium