Pandan Paratha - 360 calories
Manufacturer Khong Guan Corporation
Product Information and Ingredients
Pandan Paratha is manufactured by Khong Guan Corporation with a suggested serving size of 1 PC. (125 g) and 360 calories per serving. The nutritional value of a suggested serving of pandan paratha includes 0 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 639192710062.
This product is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 PC. (125 g) of pandan paratha has 65% of the recommended daily intake of sugars.
Ingredient List
- Dough: Wheat Flour
- Rice Flour
- Water
- Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Palm Oil
- Soya Oil)
- Palm Oil
- Sugar
- Salt And Baking Powder (sodium Bicarbonate) Filling: Dhal
- Green Beans
- Lotus Seed
- Sugar
- Palm Oil
- Peanut Oil
- Water
- Pandan Juice
- Salt
- Fd & C Yellow No 5
- Fd & C Blue No 1 And Pandan Flavouring
Nutrition Facts
Serving Size 1 PC. (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 27% | |
| Dietary Fiber 3g | 15% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 12% | |
| Saturated Fat 3.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 278mg | 14% | |
| Total Carbohydrate 52g | 22% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pandan Paratha Nutritional Value
| Nutrient | Suggested Serving 1 PC. (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (23%) | 288 kcal (18%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 8 g (15%) | 6.4 g (12%) |
| Carbohydrate, By Difference | 65 g (27%) | 52 g (22%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 13 g (65%) | 10.4 g (52%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.88 mg (20%) | 2.3 mg (16%) |
| Sodium, Na | 348 mg (18%) | 278 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (25%) | 3.2 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Khong Guan Corporation Pandan Paratha with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pandan paratha.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium