Pandeyucas - 166 calories
Manufacturer Pan Pa' Ya! Ltda.
Product Information and Ingredients
Pandeyucas is manufactured by Pan Pa' Ya! Ltda. with a suggested serving size of 45 GRM (45 g) and 166 calories per serving. The nutritional value of a suggested serving of pandeyucas includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.8 grams of dietary fiber, 1.1 grams of sugar and 4.8 grams of proteins.
The product's manufacturer code is UPC: 068246700047.
Calories from fat: a total of 40.12% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dried Milk Solids
- Cassava Starch
- Liquid Egg
- Sugar
Nutrition Facts
Serving Size 45 GRM (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 5% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 0.8g | 1% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 11% | |
| Saturated Fat 3.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 1.8g | 3% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pandeyucas Nutritional Value
| Nutrient | Suggested Serving 45 GRM (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 166 kcal (4%) | 369 kcal (8%) |
| Protein | 4.81 g (4%) | 10.7 g (9%) |
| Total Lipid (fat) | 7.4 g (5%) | 16.44 g (11%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 0.8 g (1%) | 1.8 g (3%) |
| Sugars, Total | 1.1 g (2%) | 2.44 g (4%) |
| Calcium, Ca | 5 mg (0%) | 12 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.3 mg (1%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pan Pa' Ya! Ltda. Pandeyucas with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pandeyucas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium