Pandoro Tiramisu - 316 calories
Manufacturer Melegatti Spa
Product Information and Ingredients
Pandoro Tiramisu is manufactured by Melegatti Spa with a suggested serving size of 1 SLICE (80 g) and 316 calories per serving. The nutritional value of a suggested serving of pandoro tiramisu includes 75 mg of cholesterol, 0 mg of sodium, 42.3 grams of carbohydrates, 0.8 grams of dietary fiber, 25.3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 825530204403.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.59% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 1 SLICE (80 g) of pandoro tiramisu has 81% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 SLICE (80 g) of pandoro tiramisu has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Fresh Eggs
- Sugar
- Butter
- Mascarpone Cream 13% (sugar
- Glucose Syrup
- Water
- Non-hydrogenated Palm/sunflower/safflower Vegetable Fats
- Mascarpone 4%
- Skimmed Milk Powder
- Ethyl Alcohol
- Stabilisers: Pectin
- Colouring: E171
- Preservative: Potassium Sorbate
- Flavours)
- Coffee Syrup 105% (sugar
- Water
- Infused Coffee 10%
- Instant Coffee 15%
- Alcohol)
- Natural Yeast
- Glucose-fructose Syrup
- Emulsifier: Mono-diglycerides Of Palm Fatty Acids Of Vegetable Origin
- Skimmed Milk Powder
- Salt
- Flavours, Packet Of Cocoa Powder 26%
Nutrition Facts
Serving Size 1 SLICE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 17% | |
| Saturated Fat 7.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.3g | 11% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.4g | 21% | |
| Saturated Fat 9.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 25% | |
| Sodium 238mg | 8% | |
| Total Carbohydrate 52.9g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pandoro Tiramisu Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 316 kcal (13%) | 395 kcal (16%) |
| Protein | 5 g (8%) | 6.25 g (10%) |
| Total Lipid (fat) | 13.9 g (17%) | 17.38 g (21%) |
| Carbohydrate, By Difference | 42.3 g (11%) | 52.88 g (14%) |
| Fiber, Total Dietary | 0.8 g (3%) | 1 g (3%) |
| Sugars, Total | 25.3 g (81%) | 31.62 g (101%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Sodium, Na | 190 mg (6%) | 238 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 625 IU (10%) |
| Fatty Acids, Total Saturated | 7.6 g (30%) | 9.5 g (38%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (20%) | 94 mg (25%) |
Calories Burn off Time
How long would it take to burn off Melegatti Spa Pandoro Tiramisu with 316 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in pandoro tiramisu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 40 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium