Panera Bread, Organic Vegetarian Chili - 130 calories

Manufacturer Blount Seafood Corporation

Product Information and Ingredients

Panera Bread, Organic Vegetarian Chili is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of panera bread, organic vegetarian chili includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 7.1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 077958690188.

This product is a good source of vitamin c and vitamin a .

Panera Bread, Organic Vegetarian Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 98% of DV

A serving of 1 cup (245 g) of panera bread, organic vegetarian chili has 98% of the recommended daily needs of vitamin c.

Vitamin A 110% of DV

A serving of 1 cup (245 g) of panera bread, organic vegetarian chili has 110% of the recommended daily needs of vitamin a.

Ingredient List

  • Vegetable Stock* (water
  • Vegetable Base* [carrots*
  • Tomatoes*
  • Onions*
  • Potatoes*
  • Garlic*
  • Sea Salt
  • Dextrose*
  • Evaporated Cane Syrup*
  • Canola Oil*
  • Spices*
  • Turmeric*])
  • Tomatoes* (crushed Tomatoes*
  • Tomato Puree*
  • Naturally Derived Citric Acid)
  • Chickpeas*
  • Water
  • Sea Salt)
  • Kidney Beans* (kidney Beans*
  • Water
  • Sea Salt
  • Kombu Seaweed)
  • Onions*
  • Celery*
  • Carrots*
  • Red Bell Peppers*
  • Black Beans*
  • Lentils*
  • Contains 2% Or Less Of: Corn Starch
  • Garlic*
  • Canola Oil*
  • Lemon Juice*
  • Cilantro*
  • Chili Powder*
  • Spices* And Jalapeno Peppers*
UPC Code: 077958690188
Panera Bread, Organic Vegetarian Chili UPC Bar Code UPC: 077958690188

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value*
Total Fat 2g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 18%
Dietary Fiber 7.1g 70%
Sugars 4g
Protein 6g
Vitamin A 110% Vitamin C 98%
Calcium 11% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 20%
Total Carbohydrate 9g 7%
Dietary Fiber 2.9g 28%
Sugars 2g
Protein 2g
Vitamin A 45% Vitamin C 40%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Panera Bread, Organic Vegetarian Chili Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy130 kcal (16%)53 kcal (6%)
Protein6 g (29%)2.45 g (12%)
Total Lipid (fat)2.01 g (8%)0.82 g (3%)
Carbohydrate, By Difference22 g (18%)8.98 g (7%)
Fiber, Total Dietary7.1 g (70%)2.9 g (28%)
Sugars, Total3.99 g (39%)1.63 g (16%)
Calcium, Ca59 mg (11%)24 mg (5%)
Iron, Fe1.79 mg (24%)0.73 mg (10%)
Sodium, Na470 mg (48%)192 mg (20%)
Vitamin C, Total Ascorbic Acid24 mg (98%)9.8 mg (40%)
Vitamin A, Iu2249 IU (110%)918 IU (45%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Blount Seafood Corporation Panera Bread, Organic Vegetarian Chili with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in panera bread, organic vegetarian chili.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium