Paneton Fruitcake - 320 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Paneton Fruitcake is manufactured by Nestle Usa Inc. with a suggested serving size of 0.09 PACKAGE (82 g) and 320 calories per serving. The nutritional value of a suggested serving of paneton fruitcake includes 90 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 028000484415.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 0.09 PACKAGE (82 g) of paneton fruitcake has 62% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.09 PACKAGE (82 g) of paneton fruitcake has 29% of the recommended daily intake of saturated fats.
Cholesterol 25% of DV
A serving of 0.09 PACKAGE (82 g) of paneton fruitcake has 25% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour
- Sugar
- Raisins
- Milkfat
- Candied Fruits (papaya
- Orange Peel
- Sugar
- Citric Acid
- Potassium Sorbate [preservative]
- Yellow 5
- Blue 1
- Red 40)
- Egg Yolks
- Palm Oil
- Preservatives (ethyl Alcohol
- Calcium Propionate
- Citric Acid
- Sorbic Acid)
- And Less Than 1% Of Glucose Syrup
- Emulsifiers (soy Lecithin
- Monoglycerides
- Datem)
- Wheat Gluten
- Nonfat Milk
- Salt
- Natural And Artificial Flavor
- Yeast
- Annatto And Turmeric Color
- Ferrous Fumarate
- Thiamine Monohydrate
- Riboflavin
- Niacinamide
- Folate
Nutrition Facts
Serving Size 0.09 PACKAGE (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 20% | |
| Saturated Fat 8.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 30% | |
| Sodium 128mg | 4% | |
| Total Carbohydrate 56.1g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paneton Fruitcake Nutritional Value
| Nutrient | Suggested Serving 0.09 PACKAGE (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 390 kcal (16%) |
| Protein | 6 g (10%) | 7.32 g (12%) |
| Total Lipid (fat) | 13 g (16%) | 15.85 g (20%) |
| Carbohydrate, By Difference | 46 g (13%) | 56.1 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 19 g (62%) | 23.17 g (76%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 2.2 mg (10%) | 2.68 mg (12%) |
| Potassium, K | 70 mg (1%) | 85 mg (1%) |
| Sodium, Na | 105 mg (4%) | 128 mg (4%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (25%) | 110 mg (30%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Paneton Fruitcake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in paneton fruitcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium