Panettone Classico - 290 calories
Manufacturer Paluani Spa
Product Information and Ingredients
Panettone Classico is manufactured by Paluani Spa with a suggested serving size of 83 GRM (83 g) and 290 calories per serving. The nutritional value of a suggested serving of panettone classico includes 80 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 619015017004.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 83 GRM (83 g) of panettone classico has 86% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 83 GRM (83 g) of panettone classico has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Currants 15%
- Candied Citrus Peels 13% (orange And Citron Peels
- Glucose-fructose Syrup
- Sugar)
- Fresh Eggs
- Butter (milk)
- Sugar
- Whole Pasteurized Fresh Milk
- Natural Leaven (wheat)
- Emulsifier: Mono- And Di-glycerides Of Fatty Acids
- Salt
- Cocoa Butter
- Flavour
Nutrition Facts
Serving Size 83 GRM (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12.1g | 15% | |
| Saturated Fat 8.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 27% | |
| Sodium 217mg | 8% | |
| Total Carbohydrate 55.4g | 15% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panettone Classico Nutritional Value
| Nutrient | Suggested Serving 83 GRM (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 349 kcal (14%) |
| Protein | 5 g (8%) | 6.02 g (10%) |
| Total Lipid (fat) | 10 g (13%) | 12.05 g (15%) |
| Carbohydrate, By Difference | 46 g (13%) | 55.42 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 26 g (86%) | 31.33 g (104%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.3 mg (6%) |
| Sodium, Na | 180 mg (6%) | 217 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 482 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.43 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (22%) | 96 mg (27%) |
Calories Burn off Time
How long would it take to burn off Paluani Spa Panettone Classico with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in panettone classico.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium