Panettone - 320 calories
Manufacturer Other
Product Information and Ingredients
Panettone is manufactured by Other with a suggested serving size of 0.1 OF CAKE (91 g) and 320 calories per serving. The nutritional value of a suggested serving of panettone includes 45 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8002331004643.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 0.1 OF CAKE (91 g) of panettone has 73% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 0.1 OF CAKE (91 g) of panettone has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Eggs
- Raisins
- Sugar
- Butter
- Entirely Vegetable Margarine (fats And Vegetable Oils From Palm And Sunflower
- Water
- Emulsifier: Mono And Diglycerides
- Soy Lecithin
- Acidifier: Lactic Acid
- Preservative: Potassium Sorbate)
- Natural Yeast (gluten)
- Candied Orange Peels (orange Peel In Cubes
- Glucose
- Sugar
- Preservatives: Potassium Sorbate
- Acidifier: Citric Acid)
- Skimmed Milk Powder
- Emulsifier: Mono And Diglycerides Of Fatty Acids
- Soy Lecithin
- Salt
- Flavours
- Preservative: Potassium Sorbate
Nutrition Facts
Serving Size 0.1 OF CAKE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 18% | |
| Saturated Fat 9.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 15% | |
| Sodium 115mg | 4% | |
| Total Carbohydrate 53.9g | 16% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panettone Nutritional Value
| Nutrient | Suggested Serving 0.1 OF CAKE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (15%) | 352 kcal (16%) |
| Protein | 5 g (9%) | 5.49 g (10%) |
| Total Lipid (fat) | 12 g (17%) | 13.19 g (18%) |
| Carbohydrate, By Difference | 49 g (15%) | 53.85 g (16%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 20 g (73%) | 21.98 g (80%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 105 mg (4%) | 115 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 9.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 49 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Panettone with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in panettone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium