Pangasinan, Dried Salted Finlet Scad (salaysalay) - 30 calories
Manufacturer Fitrite Incorporated
Product Information and Ingredients
Pangasinan, Dried Salted Finlet Scad (salaysalay) is manufactured by Fitrite Incorporated with a suggested serving size of 1 ONZ (30 g) and 30 calories per serving. The nutritional value of a suggested serving of pangasinan, dried salted finlet scad (salaysalay) includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 022392876421.
This product is high in sodium.
Pangasinan, Dried Salted Finlet Scad (salaysalay) is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 16% of DV
A serving of 1 ONZ (30 g) of pangasinan, dried salted finlet scad (salaysalay) has 16% of the recommended daily intake of sodium.
Ingredient List
- Finlet Scad (selaroides Leptolepis) And Salt
Nutrition Facts
Serving Size 1 ONZ (30 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 67mg | 7% | |
Sodium 4133mg | 52% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pangasinan, Dried Salted Finlet Scad (salaysalay) Nutritional Value
Nutrient | Suggested Serving 1 ONZ (30 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 100 kcal (2%) |
Protein | 5 g (3%) | 16.67 g (10%) |
Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.18 mg (0%) | 0.6 mg (1%) |
Sodium, Na | 1240 mg (16%) | 4133 mg (52%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 167 IU (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 67 mg (7%) |
Calories Burn off Time
How long would it take to burn off Fitrite Incorporated Pangasinan, Dried Salted Finlet Scad (salaysalay) with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in pangasinan, dried salted finlet scad (salaysalay).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium