Panini Al Fresco - 360 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Panini Al Fresco is manufactured by Daniele International, Inc. with a suggested serving size of 1 PANINI (117 g) and 360 calories per serving. The nutritional value of a suggested serving of panini al fresco includes 55 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 736436852837.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 48% of DV
A serving of 1 PANINI (117 g) of panini al fresco has 48% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 1 PANINI (117 g) of panini al fresco has 36% of the recommended daily intake of fat.
Sodium 52% of DV
A serving of 1 PANINI (117 g) of panini al fresco has 52% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 1 PANINI (117 g) of panini al fresco has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Panini Bread (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil]
- Mono & Diglyceride
- Calcium Propionate*
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Dough Conditioner [modified Food Starch
- Guar Gum
- Cellulose Gum
- Monoglycerides]
- Sorbic Acid*
- Fumaric Acid
- Potassium Sorbate*
- Enzymes
- Sodium Metabisulfite)
- Salame (pork
- Sea Salt
- Less Than 2% Of The Following: Turbinado Sugar
- Spices
- Natural Flavoring
- Lactic Acid Starter Culture
- Organic Wine)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PANINI (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 36% | |
| Saturated Fat 9g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 23% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 31% | |
| Saturated Fat 7.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 18% | |
| Sodium 915mg | 45% | |
| Total Carbohydrate 20.5g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panini Al Fresco Nutritional Value
| Nutrient | Suggested Serving 1 PANINI (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (21%) | 308 kcal (18%) |
| Protein | 21 g (48%) | 17.95 g (41%) |
| Total Lipid (fat) | 20 g (36%) | 17.09 g (31%) |
| Carbohydrate, By Difference | 24 g (9%) | 20.51 g (8%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.71 g (8%) |
| Calcium, Ca | 250 mg (23%) | 214 mg (19%) |
| Iron, Fe | 1.44 mg (9%) | 1.23 mg (8%) |
| Sodium, Na | 1071 mg (52%) | 915 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 171 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (53%) | 7.69 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 47 mg (18%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Panini Al Fresco with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in panini al fresco.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium