Panini Roll - 300 calories
Manufacturer Norpaco, Inc.
Product Information and Ingredients
Panini Roll is manufactured by Norpaco, Inc. with a suggested serving size of 3 ONZ (84 g) and 300 calories per serving. The nutritional value of a suggested serving of panini roll includes 75 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 053702015087.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 3 ONZ (84 g) of panini roll has 30% of the recommended daily needs of protein.
Fat 27% of DV
A serving of 3 ONZ (84 g) of panini roll has 27% of the recommended daily intake of fat.
Calcium 29% of DV
A serving of 3 ONZ (84 g) of panini roll has 29% of the recommended daily needs of calcium.
Saturated Fats 50% of DV
A serving of 3 ONZ (84 g) of panini roll has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Chorizo (pork
- Salt
- Paprika
- Wine
- Dextrose
- Sugar
- Garlic Flavorings
- Spices
- Sodium Erythorbate
- Lactic Acid
- Starter Culture
- Sodium Nitrite)
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 27% | |
Saturated Fat 12g | 50% | |
Trans Fat 0g | ||
Cholesterol 75mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 8% | Vitamin C 0% |
Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 32% | |
Saturated Fat 14.3g | 60% | |
Trans Fat 0g | ||
Cholesterol 89mg | 25% | |
Sodium 714mg | 25% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 10% | Vitamin C 0% |
Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panini Roll Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (13%) | 357 kcal (15%) |
Protein | 18 g (30%) | 21.43 g (35%) |
Total Lipid (fat) | 21 g (27%) | 25 g (32%) |
Carbohydrate, By Difference | 1 g (0%) | 1.19 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 450 mg (29%) | 536 mg (35%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 600 mg (21%) | 714 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (8%) | 595 IU (10%) |
Fatty Acids, Total Saturated | 12 g (50%) | 14.29 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (21%) | 89 mg (25%) |
Calories Burn off Time
How long would it take to burn off Norpaco, Inc. Panini Roll with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in panini roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium