Panino, Spicy Cheese - 150 calories
Manufacturer Campofrio Food Group - America, Inc.
Product Information and Ingredients
Panino, Spicy Cheese is manufactured by Campofrio Food Group - America, Inc. with a suggested serving size of 2 PIECES (42.5 g) and 150 calories per serving. The nutritional value of a suggested serving of panino, spicy cheese includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 017869807039.
This product is high in saturated fats.
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 13% of DV
A serving of 2 PIECES (42.5 g) of panino, spicy cheese has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Pepper Jack Cheese Ingredients: Pasteurized Milk
- Cheese Cultures
- Salt
- Peppers
- And Enzymes
- Hard Salami Ingredients: Pork
- Salt
- Contains Less Than 2% Of The Following: Dextrose
- Natural Flavoring
- Wine
- Natural Smoke Flavor
- Garlic
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Potassium Nitrate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 PIECES (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.6g | 20% | |
| Saturated Fat 14.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 5% | |
| Sodium 424mg | 8% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panino, Spicy Cheese Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 353 kcal (8%) |
| Protein | 9 g (8%) | 21.18 g (18%) |
| Total Lipid (fat) | 13 g (9%) | 30.59 g (20%) |
| Carbohydrate, By Difference | 1 g (0%) | 2.35 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (5%) | 353 mg (12%) |
| Iron, Fe | 0.18 mg (0%) | 0.42 mg (1%) |
| Sodium, Na | 180 mg (3%) | 424 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 706 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 35 mg (5%) |
Calories Burn off Time
How long would it take to burn off Campofrio Food Group - America, Inc. Panino, Spicy Cheese with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in panino, spicy cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium