Panino - 350 calories

Manufacturer Other

Product Information and Ingredients

Panino is manufactured by Other with a suggested serving size of 1 PANINO (139 g) and 350 calories per serving. The nutritional value of a suggested serving of panino includes 131 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 799847008057.

This product is a good source of protein but is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.

Protein 49% of DV

A serving of 1 PANINO (139 g) of panino has 49% of the recommended daily needs of protein.

Sodium 75% of DV

A serving of 1 PANINO (139 g) of panino has 75% of the recommended daily intake of sodium.

Saturated Fats 62% of DV

A serving of 1 PANINO (139 g) of panino has 62% of the recommended daily intake of saturated fats.

Cholesterol 61% of DV

A serving of 1 PANINO (139 g) of panino has 61% of the recommended daily intake of cholesterol.

Ingredient List

Filling (ham
Water Added (cured With: Water
Salt
Potassium Lactate
Sodium Lactate
Sugar
Sodium Phosphate
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite)
Egg Patty (whole Eggs
Non-fat Milk
Modified Food Starch
Salt
Xanthan Gum
Citric Acid
Black Pepper)
Cheddar Cheese (cultured Pasteurized Milk
Salt
Annatto
Enzymes)
Natamycin (a Natural Mold Inhibitor)
Soy Lecithin (non-sticking Agent))
Dough (enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Dough Conditioner (rice Flour
Sugar
Sweet Dairy Whey (milk)
Vital Wheat Gluten
Salt
Interesterified Soybean Oil
Powdered Cellulose
Soy Flour
Calcium Propionate
Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem)
Sodium Carboxymethylcellulose
Dextrose
Monocalcium Phosphate
Ammonium Sulfate
Calcium Sulfate
Ascorbic Acid
L-cysteine
Dough Conditioner (wheat Starch
Azodicarbonamide (ada)
Tricalcium Phosphate
Silicon Dioxide (used As A Flow Agent))
Butter
Eggs
Nonfat Dry Milk Solids (nonfat Dry Milk
Lactose)
Butter Flavored Palm Flakes (palm Oil
Soy Lecithin
Artificial Flavor
Beta Carotene)
Granulated Sugar
All Purpose Shortening (palm Oil)
Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Baking Powder (sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate)
Salt)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 162
% Daily Value*
Total Fat 18g		38%
	Saturated Fat 9g	62%
	Trans Fat 0g
Cholesterol 131mg		61%
Sodium 0mg		0%
Total Carbohydrate 30g		14%
	Dietary Fiber 1g	6%
	Sugars 6g
Protein 18g

Vitamin A 8%	Vitamin C 8%
Calcium 27%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 252		Calories from Fat 117
% Daily Value*
Total Fat 13g		28%
	Saturated Fat 6.5g	45%
	Trans Fat 0g
Cholesterol 94mg		44%
Sodium 928mg		54%
Total Carbohydrate 21.6g		10%
	Dietary Fiber 0.7g	4%
	Sugars 4g
Protein 13g

Vitamin A 6%	Vitamin C 6%
Calcium 19%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Panino Nutritional Value

Nutrient	Suggested Serving 1 PANINO (139 g)	Standard Serving 100g
Energy	350 kcal (24%)	252 kcal (18%)
Protein	18 g (49%)	12.95 g (35%)
Total Lipid (fat)	18 g (38%)	12.95 g (28%)
Carbohydrate, By Difference	30 g (14%)	21.58 g (10%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	6 g (33%)	4.32 g (24%)
Calcium, Ca	250 mg (27%)	180 mg (19%)
Iron, Fe	0.72 mg (6%)	0.52 mg (4%)
Sodium, Na	1290 mg (75%)	928 mg (54%)
Vitamin C, Total Ascorbic Acid	3.6 mg (8%)	2.6 mg (6%)
Vitamin A, Iu	300 IU (8%)	216 IU (6%)
Fatty Acids, Total Saturated	8.99 g (62%)	6.47 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	131 mg (61%)	94 mg (44%)

Calories Burn off Time

How long would it take to burn off Other Panino with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in panino.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium