Panko Breaded Haddock Fillets - 220 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Panko Breaded Haddock Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (100 g) and 220 calories per serving. The nutritional value of a suggested serving of panko breaded haddock fillets includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044400195201.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Haddock Fillets
- Breadcrumb Coating
- Vegetable Oil Haddock Fillets Breadcrumb Coating: Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yellow Corn Flour
- Modified Corn Starch
- Salt
- Sugar
- Whey
- Wheat Flour
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Yeast
- Lemon Juice Solids
- Maltodextrin
- Dextrose
- Caramel Color
- Citric Acid
- Colored With Paprika
- Annatto And Turmeric Extracts
- Natural Flavor
- Dehydrated Garlic
- Spices Vegetable Oil: Cottonseed And/or Canola Oil
- Rosemary Extract (to Protect Flavor)
Nutrition Facts
Serving Size 1 FILLET (100 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 490mg | 20% | |
Total Carbohydrate 21g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panko Breaded Haddock Fillets Nutritional Value
Nutrient | Suggested Serving 1 FILLET (100 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (11%) | 220 kcal (11%) |
Protein | 9 g (18%) | 9 g (18%) |
Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
Carbohydrate, By Difference | 21 g (7%) | 21 g (7%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Potassium, K | 160 mg (3%) | 160 mg (3%) |
Sodium, Na | 490 mg (20%) | 490 mg (20%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 7 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Panko Breaded Haddock Fillets with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in panko breaded haddock fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium