Panko Breaded Haddock Fillets - 260 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Panko Breaded Haddock Fillets is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 FILLET (112 g) and 260 calories per serving. The nutritional value of a suggested serving of panko breaded haddock fillets includes 45 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 688267138928.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Haddock
  • Enriched Wheat Flour (flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (canola And/or Soybean)
  • Water
  • Modified Cornstarch
  • Yellow Corn Flour
  • Salt
  • Sugar
  • Wheat Flour
  • Yeast
  • Spice
  • Extractive
  • Onion Powder
  • Natural Flavoring

Nutrition Facts

Serving Size 1 FILLET (112 g)

Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value*
Total Fat 13g 22%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 232 Calories from Fat 104
% Daily Value*
Total Fat 11.6g 20%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 250mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Panko Breaded Haddock Fillets Nutritional Value

Nutrient Suggested Serving 1 FILLET (112 g) Standard Serving 100g
Energy260 kcal (15%)232 kcal (13%)
Protein13 g (29%)11.61 g (26%)
Total Lipid (fat)13 g (22%)11.61 g (20%)
Carbohydrate, By Difference24 g (9%)21.43 g (8%)
Fiber, Total Dietary1 g (4%)0.9 g (4%)
Sugars, Total1 g (4%)0.89 g (4%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.8 mg (11%)1.61 mg (10%)
Sodium, Na280 mg (13%)250 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (6%)0.89 g (5%)
Fatty Acids, Total Monounsaturated7 g (0%)6.25 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)3.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)40 mg (15%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Panko Breaded Haddock Fillets with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in panko breaded haddock fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium