Panko Breaded Pork - 240 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Panko Breaded Pork is manufactured by Weis Markets, Inc. with a suggested serving size of 156 GRM (156 g) and 240 calories per serving. The nutritional value of a suggested serving of panko breaded pork includes 80 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 041497062676.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Protein 77% of DV

A serving of 156 GRM (156 g) of panko breaded pork has 77% of the recommended daily needs of protein.

Sodium 62% of DV

A serving of 156 GRM (156 g) of panko breaded pork has 62% of the recommended daily intake of sodium.

Ingredient List

  • Pork
  • Water
  • Flour (bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Eggs
  • Panko Whole Wheat Bread Crumbs (whole Wheat Flour
  • Sugar
  • Yeast
  • Canola Oil
  • Salt)
  • Rotisserie Seasoning (rice Flour
  • Chicken Flavor Vegetarian
  • Dextrose Gmo Free
  • Onion Granulated
  • Garlic Granulated
  • Worcestershire Powder
  • Mustard Flour
  • Soy Sauce Powder
  • Coriander
  • White Pepper
  • Celery Seed
  • Bay Leave
  • Fennel Seed)
  • Panko Bread Crumbs (wheat Flour
  • Sugar
  • Sunflower Oil
  • Salt
  • Less Than 2% Of Each Of The Following: Yeast
  • Caramel Color)
  • Unsalted Butter (sweet Cream
  • Natural Flavoring)
  • Salt
  • Sodium Polyphosphate
  • Black Pepper

Nutrition Facts

Serving Size 156 GRM (156 g)

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 10g 24%
Saturated Fat 4g 31%
Trans Fat 0g
Cholesterol 80mg 42%
Sodium 0mg 0%
Total Carbohydrate 10g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 154 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 15%
Saturated Fat 2.6g 20%
Trans Fat 0g
Cholesterol 51mg 27%
Sodium 609mg 40%
Total Carbohydrate 6.4g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Panko Breaded Pork Nutritional Value

Nutrient Suggested Serving 156 GRM (156 g) Standard Serving 100g
Energy240 kcal (19%)154 kcal (12%)
Protein25.01 g (77%)16.03 g (49%)
Total Lipid (fat)10 g (24%)6.41 g (15%)
Carbohydrate, By Difference10 g (5%)6.41 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca8 mg (1%)5 mg (1%)
Iron, Fe1 mg (9%)0.64 mg (6%)
Potassium, K390 mg (13%)250 mg (8%)
Sodium, Na950 mg (62%)609 mg (40%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.99 g (31%)2.56 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol80 mg (42%)51 mg (27%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Panko Breaded Pork with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in panko breaded pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium