Panko Breaded Tilapia - 230 calories
Manufacturer Other
Product Information and Ingredients
Panko Breaded Tilapia is manufactured by Other with a suggested serving size of 2 PIECES (110 g) and 230 calories per serving. The nutritional value of a suggested serving of panko breaded tilapia includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 028029127720.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tilapia
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean And/or Canola)
- Modified Corn Starch
- Contains 2% Or Less Of: Yellow Corn Flour
- Sugar
- Salt
- Corn Starch
- Vegetable Oil Shortening (soybean And Cottonseed)
- Shortening (canola Oil
- Modified Palm Oil)
- Whey
- Yeast
- Garlic Powder
- Egg White
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Onion Powder
- Yeast Food (corn Starch
- Calcium Sulfate
- Ammonium Chloride)
- Defatted Soy Flour
- Corn Syrup Solids
- Ascorbic Acid
- Microcrystalline Cellulose
Nutrition Facts
Serving Size 2 PIECES (110 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 15% | |
Saturated Fat 1.4g | 7% | |
Trans Fat 0g | ||
Cholesterol 27mg | 10% | |
Sodium 327mg | 15% | |
Total Carbohydrate 18.2g | 7% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panko Breaded Tilapia Nutritional Value
Nutrient | Suggested Serving 2 PIECES (110 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (13%) | 209 kcal (12%) |
Protein | 15 g (32%) | 13.64 g (29%) |
Total Lipid (fat) | 10 g (17%) | 9.09 g (15%) |
Carbohydrate, By Difference | 20 g (7%) | 18.18 g (7%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 1 g (4%) | 0.91 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
Sodium, Na | 360 mg (17%) | 327 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.36 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Panko Breaded Tilapia with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in panko breaded tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium