Panky Wafers With Filling And Milk Chocolate Coating - 90 calories
Manufacturer Other
Product Information and Ingredients
Panky Wafers With Filling And Milk Chocolate Coating is manufactured by Other with a suggested serving size of 1 WATER (17.5 g) and 90 calories per serving. The nutritional value of a suggested serving of panky wafers with filling and milk chocolate coating includes 1 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.6 grams of dietary fiber, 5.6 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 694990085729.
Calories from fat: a total of 47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour - Milk Chocolate 28,5% (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk
- Lactose And Milk Proteins
- An Emulsifier: Soy Lecithin) - Sugar - Vegetable Oil Shortening (hydrogenated Coconut
- Canola Oil) - Lowfat Cocoa - Whole Milk - An Emulsifier: Soy Lecithin - Caramelized Sugar - Leavening (sodium Bicarbonate
- Amonium Bicarbonate) - Salt - Artificial Vanillin Flavor
Nutrition Facts
Serving Size 1 WATER (17.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 1% | |
| Saturated Fat 3.8g | 3% | |
| Trans Fat 1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0.6g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 242 | |
| % Daily Value* | ||
| Total Fat 26.9g | 7% | |
| Saturated Fat 21.7g | 19% | |
| Trans Fat 5.71g | ||
| Cholesterol 6mg | 0% | |
| Sodium 40mg | 0% | |
| Total Carbohydrate 62.9g | 4% | |
| Dietary Fiber 3.7g | 3% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panky Wafers With Filling And Milk Chocolate Coating Nutritional Value
| Nutrient | Suggested Serving 1 WATER (17.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 514 kcal (5%) |
| Protein | 1.1 g (0%) | 6.29 g (2%) |
| Total Lipid (fat) | 4.7 g (1%) | 26.86 g (7%) |
| Carbohydrate, By Difference | 11 g (1%) | 62.86 g (4%) |
| Fiber, Total Dietary | 0.6 g (0%) | 3.7 g (3%) |
| Sugars, Total | 5.6 g (4%) | 32 g (22%) |
| Calcium, Ca | 9 mg (0%) | 50 mg (1%) |
| Iron, Fe | 0.07 mg (0%) | 0.4 mg (0%) |
| Sodium, Na | 7 mg (0%) | 40 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 3.4 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 286 IU (1%) |
| Fatty Acids, Total Saturated | 3.8 g (3%) | 21.71 g (19%) |
| Fatty Acids, Total Trans | 1 g (1%) | 5.71 g (5%) |
| Cholesterol | 1 mg (0%) | 6 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Panky Wafers With Filling And Milk Chocolate Coating with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in panky wafers with filling and milk chocolate coating.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium