Panorama, Organic Grass-fed Beef, Top Sirloin Steaks - 150 calories

Manufacturer Western Grassland Inc.

Product Information and Ingredients

Panorama, Organic Grass-fed Beef, Top Sirloin Steaks is manufactured by Western Grassland Inc. with a suggested serving size of 4 ONZ (112 g) and 150 calories per serving. The nutritional value of a suggested serving of panorama, organic grass-fed beef, top sirloin steaks includes 69 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 853196001142.

This product is a good source of protein .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Protein 55% of DV

A serving of 4 ONZ (112 g) of panorama, organic grass-fed beef, top sirloin steaks has 55% of the recommended daily needs of protein.

Ingredient List

    UPC Code: 853196001142
    Panorama, Organic Grass-fed Beef, Top Sirloin Steaks UPC Bar Code UPC: 853196001142

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 150 Calories from Fat 45
    % Daily Value*
    Total Fat 5g 9%
    Saturated Fat 2g 11%
    Trans Fat 0g
    Cholesterol 69mg 26%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 25g
    Vitamin A 0% Vitamin C 0%
    Calcium 3% Iron 11%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 134 Calories from Fat 40
    % Daily Value*
    Total Fat 4.5g 8%
    Saturated Fat 1.8g 10%
    Trans Fat 0g
    Cholesterol 62mg 23%
    Sodium 58mg 3%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 22g
    Vitamin A 0% Vitamin C 0%
    Calcium 3% Iron 10%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Panorama, Organic Grass-fed Beef, Top Sirloin Steaks Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy150 kcal (8%)134 kcal (8%)
    Protein25 g (55%)22.32 g (49%)
    Total Lipid (fat)5 g (9%)4.46 g (8%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca40 mg (3%)36 mg (3%)
    Iron, Fe1.8 mg (11%)1.61 mg (10%)
    Sodium, Na65 mg (3%)58 mg (3%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated2.01 g (11%)1.79 g (10%)
    Cholesterol69 mg (26%)62 mg (23%)

    Calories Burn off Time

    How long would it take to burn off Western Grassland Inc. Panorama, Organic Grass-fed Beef, Top Sirloin Steaks with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in panorama, organic grass-fed beef, top sirloin steaks.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less31 minutes
    Dancing27 minutes
    Golfing27 minutes
    Hiking25 minutes
    Light Gardening27 minutes
    Stretching50 minutes
    Walking - 3.5 mph33 minutes
    Weight Training - light workout42 minutes
    Aerobics19 minutes
    Basketball21 minutes
    Bicycling - 10 mph or more15 minutes
    Running - 5 mph15 minutes
    Swimming18 minutes
    Walking - 4.5 mph20 minutes
    Weight Training - vigorous workout21 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium