Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan - 248 calories
Manufacturer Cowrind Studios, Inc.
Product Information and Ingredients
Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan is manufactured by Cowrind Studios, Inc. with a suggested serving size of 2.5 ONZ (71 g) and 248 calories per serving. The nutritional value of a suggested serving of papa steve's, no junk raw protein bars, apple, cinnamon, pecan includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 15 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 713757791212.
This product is a good source of fiber .
Calories from fat: a total of 39.92% of the calories in the suggested servig of this product come from fat.
Fiber 43% of DV
A serving of 2.5 ONZ (71 g) of papa steve's, no junk raw protein bars, apple, cinnamon, pecan has 43% of the recommended daily needs of fiber.
Ingredient List
- Organic Dried Apples
- Pea Protein
- Raw Hemp Seeds
- Pecans
- Cashews
- Almonds
- Tapioca Fiber
- Organic Coconut Palm Nectar
- Organic Certified Gluten Free Oats
- Organic Vanilla Bean
- Organic Cinnamon
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 15g | 43% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 17% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 10% | |
| Sodium 123mg | 4% | |
| Total Carbohydrate 45.1g | 11% | |
| Dietary Fiber 21.1g | 60% | |
| Sugars 11g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 248 kcal (9%) | 349 kcal (12%) |
| Protein | 13 g (18%) | 18.31 g (25%) |
| Total Lipid (fat) | 11 g (12%) | 15.49 g (17%) |
| Carbohydrate, By Difference | 32 g (8%) | 45.07 g (11%) |
| Fiber, Total Dietary | 15 g (43%) | 21.1 g (60%) |
| Sugars, Total | 8 g (23%) | 11.27 g (32%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 87 mg (3%) | 123 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 16.9 mg (20%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
| Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cowrind Studios, Inc. Papa Steve's, No Junk Raw Protein Bars, Apple, Cinnamon, Pecan with 248 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in papa steve's, no junk raw protein bars, apple, cinnamon, pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium