Papa's, Organic Greek Pita Multigrain Flax Seeds - 200 calories
Manufacturer Maxim's Nutricare Inc
Product Information and Ingredients
Papa's, Organic Greek Pita Multigrain Flax Seeds is manufactured by Maxim's Nutricare Inc with a suggested serving size of 1 PITA (80 g) and 200 calories per serving. The nutritional value of a suggested serving of papa's, organic greek pita multigrain flax seeds includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 039217051666.
Papa's, Organic Greek Pita Multigrain Flax Seeds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Water
- Organic Grain Mix (organic Hard Red Wheat
- Organic Rye
- Organic Barley
- Organic Spelt
- Organic Soft White Wheat
- Organic Corn)
- Organic Cane Sugar
- Organic Wheat Gluten
- Organic Flax Seeds
- Organic Canola And/or Organic Soybean Oil
- Yeast
- Wheat Starch (organic Wheat Starch
- Organic Whole Wheat Flour
- Lactic Acid Bacteria Culture)
- Sea Salt
- Organic Sesame Seeds
- Organic Dough Conditioner (organic Wheat Gluten
- Organic Wheat Starch
- Organic Sunflower Lecithin And/or Organic Soy Lecithin
- Ascorbic Acid
- Sea Salt
- Enzymes [plant Based])
- Organic Molasses
- Organic Black Sesame Seeds
- Organic Enzyme (organic Cornstarch
- Organic Soybean Lecithin
- Enzymes [plant Based]
- Tri-calcium Phosphate)
- Citric Acid (citric Acid
- Carnauba Wax)
Nutrition Facts
Serving Size 1 PITA (80 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 9% | |
Dietary Fiber 5g | 16% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 13% | |
Total Carbohydrate 43.8g | 12% | |
Dietary Fiber 6.2g | 20% | |
Sugars 8g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Papa's, Organic Greek Pita Multigrain Flax Seeds Nutritional Value
Nutrient | Suggested Serving 1 PITA (80 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 250 kcal (10%) |
Protein | 8 g (13%) | 10 g (16%) |
Total Lipid (fat) | 2.5 g (3%) | 3.12 g (4%) |
Carbohydrate, By Difference | 35 g (9%) | 43.75 g (12%) |
Fiber, Total Dietary | 5 g (16%) | 6.2 g (20%) |
Sugars, Total | 6 g (19%) | 7.5 g (24%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
Sodium, Na | 320 mg (11%) | 400 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maxim's Nutricare Inc Papa's, Organic Greek Pita Multigrain Flax Seeds with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in papa's, organic greek pita multigrain flax seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium