Papaya Chunks - 59 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Papaya Chunks is manufactured by Safeway, Inc. with a suggested serving size of 17 PIECES (138 g) and 59 calories per serving. The nutritional value of a suggested serving of papaya chunks includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1.9 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130094141.
This product is a good source of vitamin c .
Papaya Chunks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 196% of DV
A serving of 17 PIECES (138 g) of papaya chunks has 196% of the recommended daily needs of vitamin c.
Ingredient List
- Papaya Chunks
Nutrition Facts
Serving Size 17 PIECES (138 g)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 1.9g | 10% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 196% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 43 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7mg | 0% | |
Total Carbohydrate 10.9g | 5% | |
Dietary Fiber 1.4g | 8% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 142% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Papaya Chunks Nutritional Value
Nutrient | Suggested Serving 17 PIECES (138 g) | Standard Serving 100g |
---|---|---|
Energy | 59 kcal (4%) | 43 kcal (3%) |
Protein | 0.99 g (3%) | 0.72 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15 g (7%) | 10.87 g (5%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
Sugars, Total | 11 g (61%) | 7.97 g (44%) |
Calcium, Ca | 30 mg (3%) | 22 mg (2%) |
Iron, Fe | 0.3 mg (2%) | 0.22 mg (2%) |
Potassium, K | 250 mg (7%) | 181 mg (5%) |
Sodium, Na | 10 mg (1%) | 7 mg (0%) |
Vitamin C, Total Ascorbic Acid | 85 mg (196%) | 61.6 mg (142%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Papaya Chunks with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in papaya chunks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 12 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 16 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium