Papaya Spears - 202 calories

Manufacturer Steve Ross Enterprises

Product Information and Ingredients

Papaya Spears is manufactured by Steve Ross Enterprises with a suggested serving size of 2 ONZ (57 g) and 202 calories per serving. The nutritional value of a suggested serving of papaya spears includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 40 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 744335610229.

This product is high in sugars.

Papaya Spears is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 91% of DV

A serving of 2 ONZ (57 g) of papaya spears has 91% of the recommended daily intake of sugars.

Ingredient List

  • Papaya
  • Sugar
  • Calcium
UPC Code: 744335610229
Papaya Spears UPC Bar Code UPC: 744335610229

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 9%
Dietary Fiber 2g 5%
Sugars 40g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 1%
Total Carbohydrate 86g 16%
Dietary Fiber 3.5g 8%
Sugars 70g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Papaya Spears Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy202 kcal (6%)354 kcal (10%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference49 g (9%)85.96 g (16%)
Fiber, Total Dietary2 g (5%)3.5 g (8%)
Sugars, Total40 g (91%)70.18 g (160%)
Calcium, Ca60 mg (3%)105 mg (5%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na28 mg (1%)49 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Steve Ross Enterprises Papaya Spears with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in papaya spears.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium