Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon - 100 calories

Manufacturer The Federated Group, Inc.

Product Information and Ingredients

Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon is manufactured by The Federated Group, Inc. with a suggested serving size of 28 GRM (28 g) and 100 calories per serving. The nutritional value of a suggested serving of parade, sugar free instant oatmeal, apple, maple, cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 050700493985.

Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Apple Cinnamon: Whole Grain Rolled Oats (with Oat Bran
  • Cinnamon
  • Salt
  • Calcium Carbonate (a Source Of Calcium)
  • Natural And Artificial Flavors‡
  • Citric Acid
  • Guar Gum
  • Aspartame**
  • Acesulfame Potassium
  • Ferric Phosphate (a Source Of Iron)
  • Niacinamide*
  • Pyridoxine Hydrochloride (vitamin B6)*
  • Riboflavin**
  • Vitamin A Palmitate
  • Thiamin Mononitrate*
  • Folic Acid*
  • Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran)
  • Salt
  • Calcium Carbonate (a Source Of Calcium)
  • Natural And Artificial Flavors‡
  • Guar Gum
  • Caramel Color
  • Aspartame**
  • Acesulfame Potassium
  • Ferric Phosphate (a Source Of Iron)
  • Niacinamide*
  • Pyridoxine Hydrochloride (vitamin B6)*
  • Riboflavin*
  • Vitamin A Palmitate
  • Thiamine Mononitrate*
  • Folic Acid*
  • Cinnamon Roll: Whole Grain Rolled Oats (with Oat Bran)
  • Salt
  • Calcium Carbonate (a Source Of Calcium)
  • Cinnamon Natural And Artificial Flavors†
  • Guar Gum
  • Caramel Color
  • Aspartame**
  • Acesulfame Potassium
  • Ferric Phosphate (a Source Of Iron)
  • Niacinamide*
  • Pyridoxine Hydrochloride (vitamin B6)*
  • Riboflavin*
  • Vitamin A Palmitate
  • Thiamin Mononitrate*
  • Folic Acid*
UPC Code: 050700493985
Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon UPC Bar Code UPC: 050700493985

Nutrition Facts

Serving Size 28 GRM (28 g)

Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 3g 3%
Sugars 0g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 6%
Total Carbohydrate 64.3g 6%
Dietary Fiber 10.7g 12%
Sugars 0g
Protein 14g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon Nutritional Value

Nutrient Suggested Serving 28 GRM (28 g) Standard Serving 100g
Energy100 kcal (1%)357 kcal (5%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)2 g (1%)7.14 g (3%)
Carbohydrate, By Difference18 g (2%)64.29 g (6%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe3.6 mg (6%)12.86 mg (20%)
Magnesium, Mg40 mg (3%)143 mg (10%)
Phosphorus, P100 mg (2%)357 mg (8%)
Sodium, Na140 mg (2%)500 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.28 mg (7%)1 mg (23%)
Riboflavin0.34 mg (7%)1.21 mg (26%)
Niacin4 mg (7%)14.29 mg (25%)
Vitamin B-60.4 mg (7%)1.43 mg (24%)
Vitamin A, Iu1000 IU (6%)3571 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.79 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Federated Group, Inc. Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in parade, sugar free instant oatmeal, apple, maple, cinnamon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium