Parafait - 25 calories
Manufacturer Lakeview Farms, Llc
Product Information and Ingredients
Parafait is manufactured by Lakeview Farms, Llc with a suggested serving size of 0.5 cup (105 g) and 25 calories per serving. The nutritional value of a suggested serving of parafait includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 044276022977.
Parafait is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Gelatin
- Partially Hydrogenated Palm Kernel Oil
- Sorbitol Syrup
- Erythritol
- Adipic Acid
- Citric Acid
- Polyglycerol
- Esters Of Fatty Acids
- Potassium Sorbate And Sodium Benzoate To Preserve Freshness
- Salt
- Modified Cellulose
- Natural And Artificial Flavors
- Polysorbate 60
- Aspartame*
- Sodium Citrate
- Algin
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Xanthan Gum
- Acesulfame Potassium
- Disodium Phosphate
- Red 40
- Yeloow 5
- Yellow 6
- Blue 1
Nutrition Facts
Serving Size 0.5 cup (105 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 24 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 1.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 14mg | 1% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parafait Nutritional Value
Nutrient | Suggested Serving 0.5 cup (105 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (1%) | 24 kcal (1%) |
Protein | 2 g (4%) | 1.9 g (4%) |
Total Lipid (fat) | 1.5 g (2%) | 1.43 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 15 mg (1%) | 14 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.43 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lakeview Farms, Llc Parafait with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in parafait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium