Paramount, Mini Multigrain Pita Bread - 75 calories
Manufacturer Paramount Baking Co. Inc.
Product Information and Ingredients
Paramount, Mini Multigrain Pita Bread is manufactured by Paramount Baking Co. Inc. with a suggested serving size of 1 ONZ (28 g) and 75 calories per serving. The nutritional value of a suggested serving of paramount, mini multigrain pita bread includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 031677199742.
Paramount, Mini Multigrain Pita Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Multi Grain Whole Wheat Flour {[enriched Bromated Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Folic Acid)
- Benzoyl Peroxide
- Potassium Bromate
- Enzyme]
- Oats
- Sunflower Seeds
- Millet
- Flax
- Contains 2% Or Less Of Sea Salt
- Cracked Wheat
- Lactic Acid} Water
- Yeast
- Salt
- Sugar
- Mono And Diglycerides
- L-cysteine
- Potassium Sorbate And Calcium Propionate
- To Keep Freshness
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 304mg | 4% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paramount, Mini Multigrain Pita Bread Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 75 kcal (1%) | 268 kcal (4%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 85 mg (1%) | 304 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.24 mg (5%) |
Niacin | 1.6 mg (3%) | 5.71 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Paramount Baking Co. Inc. Paramount, Mini Multigrain Pita Bread with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in paramount, mini multigrain pita bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 16 minutes |
Dancing | 14 minutes |
Golfing | 14 minutes |
Hiking | 13 minutes |
Light Gardening | 14 minutes |
Stretching | 25 minutes |
Walking - 3.5 mph | 16 minutes |
Weight Training - light workout | 21 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium