Parent's Choice, Nutritional Shake, Chocolate - 240 calories

Manufacturer Parent's Choice

Product Information and Ingredients

Parent's Choice, Nutritional Shake, Chocolate is manufactured by Parent's Choice with a suggested serving size of 1 BOTTLE (240 ml) and 240 calories per serving. The nutritional value of a suggested serving of parent's choice, nutritional shake, chocolate includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 683744407030.

This product is a good source of vitamin c, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin d but is high in sugars.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Sugars 183% of DV

A serving of 1 BOTTLE (240 ml) of parent's choice, nutritional shake, chocolate has 183% of the recommended daily intake of sugars.

Vitamin C 96% of DV

A serving of 1 BOTTLE (240 ml) of parent's choice, nutritional shake, chocolate has 96% of the recommended daily needs of vitamin c.

Riboflavin 94% of DV

A serving of 1 BOTTLE (240 ml) of parent's choice, nutritional shake, chocolate has 94% of the recommended daily needs of riboflavin.

Pantothenic Acid 120% of DV

A serving of 1 BOTTLE (240 ml) of parent's choice, nutritional shake, chocolate has 120% of the recommended daily needs of pantothenic acid.

Vitamin B-6 85% of DV

A serving of 1 BOTTLE (240 ml) of parent's choice, nutritional shake, chocolate has 85% of the recommended daily needs of vitamin b-6.

Vitamin B-12 149% of DV

A serving of 1 BOTTLE (240 ml) of parent's choice, nutritional shake, chocolate has 149% of the recommended daily needs of vitamin b-12.

Vitamin D 72% of DV

A serving of 1 BOTTLE (240 ml) of parent's choice, nutritional shake, chocolate has 72% of the recommended daily needs of vitamin d.

Ingredient List

  • Water
  • Sugar (sucrose)
  • Maltodextrin (corn)
  • Milk Protein Isolate
  • High-oleic (safflower Or Sunflower) Oil
  • Soy Oil
  • Whey Protein Concentrate
  • Cocoa (processed With Alkali)
  • Medium-chain Triglycerides
  • Less Than 05% Of: Soy Protein Isolate
  • Short Chain Fructo-oligosaccharides (scfos*)
  • Dha Algal Oil [a Source Of Docosahexaenoic Acid (dha)]
  • Natural And Artificial Flavors
  • Ascorbic Acid
  • Biotin
  • Calcium Carbonate
  • Calcium Pantothenate
  • Calcium Phosphate
  • Carrageenan
  • Cellulose Gel
  • Cellulose Gum
  • Choline Chloride
  • Chromium Chloride
  • Copper Sulfate
  • Cyanocobalamin
  • Dextrose
  • Fd&c Red No 3
  • Ferrous Sulfate
  • Folic Acid
  • L-carnitine
  • Magnesium Phosphate
  • Manganese Sulfate
  • M-inositol
  • Mono & Diglycerides
  • Niacinamide
  • Phylloquinone
  • Potassium Chloride
  • Potassium Citrate
  • Potassium Hydrochloride
  • Riboflavin
  • Salt (sodium Chloride)
  • Sodium Molybdate
  • Palmitate
  • Vitamin D3
  • Vitamin E Acetate
  • Zinc Sulfate
UPC Code: 683744407030
Parent's Choice, Nutritional Shake, Chocolate UPC Bar Code UPC: 683744407030

Nutrition Facts

Serving Size 1 BOTTLE (240 ml)

Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value*
Total Fat 9g 33%
Saturated Fat 2.5g 30%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 31g 25%
Dietary Fiber 1.9g 18%
Sugars 19g
Protein 7g
Vitamin A 24% Vitamin C 96%
Calcium 46% Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 100 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 14%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 38mg 4%
Total Carbohydrate 12.9g 10%
Dietary Fiber 0.8g 8%
Sugars 8g
Protein 3g
Vitamin A 10% Vitamin C 40%
Calcium 19% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Parent's Choice, Nutritional Shake, Chocolate Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (240 ml) Standard Serving 100g
Energy240 kcal (29%)100 kcal (12%)
Protein7.01 g (33%)2.92 g (14%)
Total Lipid (fat)9 g (33%)3.75 g (14%)
Carbohydrate, By Difference31.01 g (25%)12.92 g (10%)
Fiber, Total Dietary1.9 g (18%)0.8 g (8%)
Sugars, Total19.01 g (183%)7.92 g (76%)
Calcium, Ca250 mg (46%)104 mg (19%)
Iron, Fe3.6 mg (48%)1.5 mg (20%)
Magnesium, Mg41 mg (23%)17 mg (10%)
Phosphorus, P199 mg (38%)83 mg (16%)
Potassium, K370 mg (19%)154 mg (8%)
Sodium, Na91 mg (9%)38 mg (4%)
Zinc, Zn1.49 mg (33%)0.62 mg (14%)
Copper, Cu0.2 mg (53%)0.08 mg (21%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se7.2 µg (31%)3 µg (13%)
Vitamin C, Total Ascorbic Acid24 mg (96%)10 mg (40%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.51 mg (94%)0.21 mg (39%)
Niacin2 mg (30%)0.83 mg (12%)
Pantothenic Acid2.5 mg (120%)1.04 mg (50%)
Vitamin B-60.6 mg (85%)0.25 mg (35%)
Folate, Total79 µg (47%)33 µg (20%)
Vitamin B-121.49 µg (149%)0.62 µg (62%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D120 IU (72%)50 IU (30%)
Vitamin K (phylloquinone)16.1 µg (32%)6.7 µg (13%)
Fatty Acids, Total Saturated2.5 g (30%)1.04 g (12%)
Fatty Acids, Total Monounsaturated3.5 g (0%)1.46 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)1.04 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Parent's Choice Parent's Choice, Nutritional Shake, Chocolate with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in parent's choice, nutritional shake, chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium