Parfait - 109 calories
Manufacturer Dole Packaged Foods Company
Product Information and Ingredients
Parfait is manufactured by Dole Packaged Foods Company with a suggested serving size of 1 CONTAINER (123 g) and 109 calories per serving. The nutritional value of a suggested serving of parfait includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 038900030117.
This product is high in sugars.
Parfait is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 93% of DV
A serving of 1 CONTAINER (123 g) of parfait has 93% of the recommended daily intake of sugars.
Ingredient List
- Peaches
- Water
- Sugar
- Modified Food Starch
- Coconut Powder
- Glucose Syrup
- Palm Oil
- Natural And Artificial Flavors
- Hydrogenated Soy Bean Oil
- Phosphoric Acid
- Casein (a Milk Derivative)
- Citric Acid
- Ascorbic Acid (to Promote Color Retention)
- Carrageenan
- Beta Carotene (color)
- And Locust Bean Gum
Nutrition Facts
Serving Size 1 CONTAINER (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 19g | ||
| Protein 0g | ||
| Vitamin A 5% | Vitamin C 31% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 3% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 19.5g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Parfait Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (7%) | 89 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2 g (4%) | 1.63 g (3%) |
| Carbohydrate, By Difference | 24 g (10%) | 19.51 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 19 g (93%) | 15.45 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 55 mg (1%) | 45 mg (1%) |
| Sodium, Na | 10 mg (1%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (31%) | 12.2 mg (25%) |
| Vitamin A, Iu | 200 IU (5%) | 163 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (12%) | 1.63 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods Company Parfait with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium